Maintaining Weight Loss Tips
Very often we have seen that people who lose weight, are not able to maintain their weight loss. Since you have diligently worked towards your losing weight, maintaining your weight control is the next level in your weight loss cycle. I have said, it is easier to lose weight than to maintain it, because temptations are always numerous. While you were in your ‘weight loss’ mood, you stuck to your regime, but now you will find it difficult to keep away from temptations galore. Let’s read the maintaining weight loss tips and keep the extra pounds at bay.
Tips For Maintaining Weight Loss
After weight loss people wonder how to maintain the weight that is lost. The answer is in the simple steps mentioned below.
Accountability: Remember you and only you are responsible to keep away weight from piling up. You know how difficult it is to shed the extra flab. Hence, keep an account of your weight, by weighing yourself at least once a week. I would recommend twice. Once at the start of the week, to check what is the status of your weight after your weekend binge, and once towards the end of the week.
Diet: When you were in the weight loss phase, your diet was meant for weight loss and not for maintenance. So you can increase your calorie intake by 25 – 30 calories per week. This will help you to come to a phase, where you will not lose weight or gain weight. Coming to a stage like that is difficult, but not impossible. In case you notice, that your weight has increased, you know what to do. Undo the extra calorie intake.
Dietary Chart: A good way to maintain a diet plan is to draw a diet chart or diet diary. With this you will be made aware of your calorie intake and the end result. At the same time, you will identify the food category, which helps you to maintain your weight. According to me this is an important tip in “how to maintain weight loss tips”. It is good to eat everything in moderation, so that you do not feel deprived.
Exercise Regime: One of the primary reasons people are not able to maintain their weight loss, is because they stop their workout completely. Make exercises a part of your daily routine. Do not come up with reasons like, ‘I do not have time’ or ‘I am not able to spare time’, etc. Remember you had time, when you wanted to lose weight, the same way you will be able to spare time now as well. Where there is a will there is a way. Instead of hitting the gym everyday, you can choose some other form of exercise like hiking, cycling, running and jogging, swimming, etc.
Binge Eating: Avoid binge eating at any cost. It is the second most important reason, why people are not able to maintain their weight, after weight loss. A person binges more often when he has skipped a meal. Therefore, do not skip any meal.
Portion Size: Watch the size of the helpings that you serve yourself when you eat. Just because you like something do not over eat at any cost. You can always come back and eat your favorite dish some other time.
Breakfast: Do not miss breakfast. People who skip the first meal of the day tend to eat more throughout the day, as skipping breakfast stimulates the body to gorge on food which has been starved all of the previous night. Hence, eat your breakfast without fail.
Clothing: Wear well fitting, rather than too tight or too loose fitting clothes. Since you do not intend to go back to your heavier self, throw away the big size clothes. When you wear well fitting clothes, in case of any increase in weight, it will ring alarm bells.
Photo: Keep a frame of your photo, when you were heaviest and also a photo, when you weighed the least. This will motivate you to keep the extra pounds at bay. You can keep your photos, where you are the most vulnerable, probably on the refrigerator or any where in the kitchen.
Reward System: It is a good idea to reward yourself with new clothes, when you achieve your goal. We often reward ourselves with food. Food is exactly the place where we gather the extra weight from. New clothes will keep you motivated in your maintaining weight loss goal.
Of all the how to maintain your weight loss tips, the Mantra, to remember is that, you are doing this for yourself and for your well being and not for any one else. At the same time only you and you yourself can take care of maintaining weight loss. At the same you have the maintaining weight loss tips to guide you.