2000 Calorie Meal Plan

The Ultimate Muscle Meal Plan

August 2, 2011
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With this article, I just wanted to share with you one of my special muscle meal plans that I love. Surprisingly, it actually comes in the form of a salad, but it is killer! I know the ladies will love this idea, but for all of you guys out there that think...
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Count-2000-calories and Stop Fighting your Body

February 26, 2011
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If you do not count-2000-calories/day, you fight your body’s normal mechanism to regulate its weight and keep it within a certain range. When introducing 3500, 4000 or 5000 calories every day, or cutting calories down to 1500, 1200 or 1000 calories per day, you disrupt the normal mechanism that should work within an...
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